{"id":3101,"date":"2021-02-19T14:07:20","date_gmt":"2021-02-19T14:07:20","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=3101"},"modified":"2022-01-12T14:28:40","modified_gmt":"2022-01-12T14:28:40","slug":"trainingsplan-15-februar-15-marz","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2021\/02\/19\/trainingsplan-15-februar-15-marz\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3101\" class=\"elementor elementor-3101\" data-elementor-post-type=\"post\">\n\t\t\t\t\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Es gilt die aktuelle Coronaschutzverordnung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-regular\">\n<table style=\"height: 781px;\" width=\"375\">\n<tbody>\n<tr>\n<td><span style=\"text-decoration: underline;\"><strong>Training<\/strong><\/span><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Montag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:30<\/td>\n<td>Floh Karate 3 &#8211; 4 mit Rudi<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Kids 5 &#8211; 7 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kids 8 &#8211; 11 mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Jugend +12 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Erwachsene mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<tr>\n<td><strong>Dienstag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kids ab 8 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Kumite Wettkampf mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Mittwoch<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Minis 5 &#8211; 7 mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kids ab 8 mit Frawi\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kata Wettkampf mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<tr>\n<td><strong>Donnerstag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kids und Jugend mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Kumite Kids mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Freitag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Kids 8-12 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kumite Kids mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kata Wettkampf mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 100%;\"><!-- wp:group -->\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\"><!-- wp:paragraph -->\n<p>Es gilt die aktuelle Coronaschutzverordnung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-regular\">\n<table style=\"height: 781px;\" width=\"375\">\n<tbody>\n<tr>\n<td><span style=\"text-decoration: underline;\"><strong>Training<\/strong><\/span><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Montag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:30<\/td>\n<td>Floh Karate 3 &#8211; 4 mit Rudi<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Kids 5 &#8211; 7 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kids 8 &#8211; 11 mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Jugend +12 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Erwachsene mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<tr>\n<td><strong>Dienstag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kids ab 8 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Kumite Wettkampf mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Mittwoch<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Minis 5 &#8211; 7 mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kids ab 8 mit Frawi\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kata Wettkampf mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<tr>\n<td><strong>Donnerstag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kids und Jugend mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Kumite Kids mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Freitag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Kids 8-12 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kumite Kids mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kata Wettkampf mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<!-- \/wp:table -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c67b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51c67b7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f35460d\" data-id=\"6f35460d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12002989 elementor-widget elementor-widget-text-editor\" data-id=\"12002989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><!-- wp:column {\"width\":\"100%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\"><!-- wp:group -->\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\"><!-- wp:paragraph -->\n<p>Es gilt die aktuelle Coronaschutzverordnung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-regular\">\n<table style=\"height: 781px;\" width=\"375\">\n<tbody>\n<tr>\n<td><span style=\"text-decoration: underline;\"><strong>Training<\/strong><\/span><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Montag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:30<\/td>\n<td>Floh Karate 3 &#8211; 4 mit Rudi<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Kids 5 &#8211; 7 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kids 8 &#8211; 11 mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Jugend +12 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Erwachsene mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<tr>\n<td><strong>Dienstag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kids ab 8 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Kumite Wettkampf mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Mittwoch<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Minis 5 &#8211; 7 mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kids ab 8 mit Frawi\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kata Wettkampf mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<tr>\n<td><strong>Donnerstag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kids und Jugend mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Kumite Kids mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>20:00-21:00<\/td>\n<td>Erwachsene mit Susanne\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Freitag<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>16:00-16:45<\/td>\n<td>Kids 8-12 mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>17:00-17:45<\/td>\n<td>Kumite Kids mit Susanne<\/td>\n<\/tr>\n<tr>\n<td>18:00-19:00<\/td>\n<td>Kata Wettkampf mit Frawi<\/td>\n<\/tr>\n<tr>\n<td>19:00-20:00<\/td>\n<td>Erwachsene mit Frank<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<!-- \/wp:table -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es gilt die aktuelle Coronaschutzverordnung. Training &nbsp; Montag &nbsp; 16:00-16:30 Floh Karate 3 &#8211; 4 mit Rudi 16:00-16:45 Kids 5 &#8211; 7 mit Susanne 17:00-17:45 Kids 8 &#8211; 11 mit Susanne&nbsp; 18:00-19:00 Jugend +12 mit Susanne 19:00-20:00 Erwachsene mit Frawi 20:00-21:00 Erwachsene mit Frank Dienstag &nbsp; 18:00-19:00 Kids ab 8 mit Susanne 19:00-20:00 Kumite Wettkampf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingsplan_online"],"_links":{"self":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/comments?post=3101"}],"version-history":[{"count":22,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/3101\/revisions"}],"predecessor-version":[{"id":3572,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/3101\/revisions\/3572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media?parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/categories?post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/tags?post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}