{"id":2621,"date":"2020-12-10T10:34:40","date_gmt":"2020-12-10T10:34:40","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=2621"},"modified":"2020-12-14T17:00:03","modified_gmt":"2020-12-14T17:00:03","slug":"3-dan","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2020\/12\/10\/3-dan\/","title":{"rendered":"3. Dan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>3. Dan<\/strong><br><br><strong>Kihon<\/strong><br>1.- 4. Kombinationen nach Ansage des Pr\u00fcflings (siehe Kommentar unten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.- 7. nach Wahl und Ansage der Pr\u00fcfer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>Kata<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tokui Kata:<br><\/strong>frei, nicht eine bisher gezeigte Kata<br><br><strong>1 Shitei Kata: <br><\/strong>Sochin, Kanku-Sho, Gojushiho Sho, Jitte, Kanku Dai<br><br><strong>Anwendung: <br><\/strong>Es sind vier Verteidigungs-Anwendungen mit Partner aus dem KihonProgramm und Bunkai aus der gew\u00e4hlten Tokui Kata zu zeigen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kumite: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jiyu Ippon Kumite<\/strong><br>nach Wahl und Ansage der Pr\u00fcfer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jiyu &#8211; Kumite<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kommentar zu Kihon 1.-4.<\/strong><br>Dem Pr\u00fcfling soll die Gelegenheit gegeben werden, Techniken selbst zu w\u00e4hlen, die seine<br><strong>St\u00e4rken <\/strong>innerhalb des Grundschulprogramms f\u00fcr den 3. Dan zeigen.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">KATA: KANKU DAI<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.karate-kempen.de\/wp-content\/uploads\/2020\/12\/Kanku-Dai_1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>3. Dan Kihon1.- 4. Kombinationen nach Ansage des Pr\u00fcflings (siehe Kommentar unten) 5.- 7. nach Wahl und Ansage der Pr\u00fcfer Kata Tokui Kata:frei, nicht eine bisher gezeigte Kata 1 Shitei Kata: Sochin, Kanku-Sho, Gojushiho Sho, Jitte, Kanku Dai Anwendung: Es sind vier Verteidigungs-Anwendungen mit Partner aus dem KihonProgramm und Bunkai aus der gew\u00e4hlten Tokui Kata [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pruefungen"],"_links":{"self":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/comments?post=2621"}],"version-history":[{"count":4,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":2736,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2621\/revisions\/2736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media\/2350"}],"wp:attachment":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media?parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/categories?post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/tags?post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}