{"id":2619,"date":"2020-12-10T10:28:12","date_gmt":"2020-12-10T10:28:12","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=2619"},"modified":"2020-12-14T16:59:12","modified_gmt":"2020-12-14T16:59:12","slug":"2-dan","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2020\/12\/10\/2-dan\/","title":{"rendered":"2. Dan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>2. Dan<\/strong><br><br><strong>Kihon<\/strong><br>ZK -&gt; 5 x Kizami-Zuki (YA) v Ren-Zuki<br>ZK &lt;- 5 x Age-Uke \/ Soto-Uke (gleicher Arm) \/ Gyaku-Zuki<br>ZK -&gt; 5 x Gyaku-Zuki (im Stand) v Uraken \/ Gyaku-Zuki (Wendung)<br>ZK -&gt; 5 x Mae-Geri v Mawashi-Geri \/ Uraken \/ Gyaku-Zuki (Wendung)<br>ZK -&gt; 5 x Oi-Zuki r Gedan-Barai KB \/ Ushiro-Geri \/ Uraken (Wendung)<br>ZK -&gt; 5 x Mae-Ashi-Geri v Ura-Mawashi-Geri \/ Gyaku-Zuki<br>(oder nach eigener Wahl) Mae-Mawashi-Geri \/ Ushiro-Geri \/ Gyaku-Zuki<br>(Wendung)<br>ZK -&gt; 5 x Yoko-Geri Kekomi (vord. Bein) \/ Ushiro-Geri (Wendung)<br>ZK -&gt; 4 x Kizami-Zuki (YA) \/ Mawashi-Geri (vorderes Bein) Gyaku-Zuki<br>(2xSchrittwechsel rechts und links)) (Wendung)<br>ZK -&gt; 5 x Kizami-Zuki (YA) (Gyaku-Zuki r gleiten Te-Nagashi Uke Jodan (NA) \/ Gyaku-Zuki (ZK) v Ura-Mawashi-Geri (alternativ Mae-Geri) \/ Gyaku-Zuki (Wendung)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>Kata<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tokui Kata:<br><\/strong>frei, nicht eine bisher gezeigte Kata<br><br><strong>1 Shitei Kata: <br><\/strong>Nijushiho, Tekki Nidan, Jiin, Bassai Sho, Hangetsu, Empi<br><br><strong>Anwendung: <br><\/strong>Es sind drei Verteidigungs-Anwendungen mit Partner aus dem KihonProgramm und Bunkai aus der gew\u00e4hlten Tokui Kata zu zeigen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Anwendung: <\/strong>Es sind zwei Verteidigungs-Anwendungen mit Partner aus dem Kihon-Programm und Bunkai aus der Kata Heian Yondan zu zeigen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kumite: Kaeshi Kumite<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tori (Angreifer)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Uke (Verteidiger)<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ausgangsstellung<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kamae<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kamae<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bewegung<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">freie Seitenwahl aus Kamae<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">freie Seitenwahl aus Kamae<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ablauf<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kizami-Zuki Jodan, Yori-Ashi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gyaku-Zuki Chudan, Yori-Ashi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oi-Zuki Jodan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae-Geri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mawashi-Geri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro-Ura-Mawashi-Geri (alternativ<br>Ushiro-Geri)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Abwehr und Gegenangriff sind frei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es sind unterschiedliche<br>Ausweichbewegungen sowie Faust- und<br>Fu\u00dftechniken als Konter zu zeigen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jiyu-Kumite<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">KATA: EMPI<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.karate-kempen.de\/wp-content\/uploads\/2020\/12\/Empi_2.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>2. Dan KihonZK -&gt; 5 x Kizami-Zuki (YA) v Ren-ZukiZK &lt;- 5 x Age-Uke \/ Soto-Uke (gleicher Arm) \/ Gyaku-ZukiZK -&gt; 5 x Gyaku-Zuki (im Stand) v Uraken \/ Gyaku-Zuki (Wendung)ZK -&gt; 5 x Mae-Geri v Mawashi-Geri \/ Uraken \/ Gyaku-Zuki (Wendung)ZK -&gt; 5 x Oi-Zuki r Gedan-Barai KB \/ Ushiro-Geri \/ Uraken (Wendung)ZK -&gt; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pruefungen"],"_links":{"self":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/comments?post=2619"}],"version-history":[{"count":2,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2619\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2619\/revisions\/2735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media\/2350"}],"wp:attachment":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media?parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/categories?post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/tags?post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}