{"id":2313,"date":"2020-12-04T13:58:31","date_gmt":"2020-12-04T13:58:31","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=2313"},"modified":"2020-12-09T13:44:42","modified_gmt":"2020-12-09T13:44:42","slug":"6-kyu","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2020\/12\/04\/6-kyu\/","title":{"rendered":"6. Kyu"},"content":{"rendered":"<p><\/p>\n<p><strong>6. Kyu (gr\u00fcner G\u00fcrtel)<\/strong><\/p>\n<p>ZK -&gt; 5 x Sanbon-Zuki<br>KK &lt;- 5 x Shuto-Uke \/ ZK Gyaku-Tate-Nukite<br>ZK -&gt; 5 x Yoko-Uraken Jodan (Arm bleibt stehen) \/ Gyaku-Zuki<br>ZK &lt;- 5 x Age-Uke \/ Gyaku-Zuki<br>ZK -&gt; 5 x Mae-Geri \/ Gyaku-Zuki (Zuki stehen lassen)<br>ZK &lt;-5 x Uchi-Ude-Uke \/ Gyaku-Zuki<br>ZK -&gt; 5 x Mawashi-Geri Chudan (Arme Chudan-Kamae) (Wendung)<br>KB &lt;-&gt; 3 x Yoko-Geri Kekomi Chudan rechts in KB, Beistellschritt (Wendung)<br>3 x Yoko-Geri Kekomi Chudan links, Beistellschritt<\/p>\n<p><strong>Kata<\/strong><br>Heian Sandan<\/p>\n<p><strong>Anwendung:<\/strong> Es ist eine Verteidigungs-Anwendung mit Partner aus dem Kihon-Programm und Bunkai aus der Kata Heian Sandan zu zeigen.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kumite<\/strong> (Kihon-Ippon Kumite)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tori <\/strong>(Angreifer)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Uke <\/strong>(Verteidiger)<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ausgangsstellung<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Zenkutsu-Dachi<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Shizentai<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bewegung<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Schritt vor<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Schritt zur\u00fcck, freie<br>Seitenwahl<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ablauf<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">2 x Oi-Zuki Jodan re\/li<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 x Oi-Zuki Chudan re\/li<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 x Mae-Geri re\/li<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 x Mawashi-Geri re\/li<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Age-Uke\/Gyaku-Zuki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uchi-Uke \/ Gyaku-Zuki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagashi-Uke \/ Konter frei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te-Nagashi-Uke \/ Konter<br>frei<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\">KATA: HEIAN SANDAN<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.karate-kempen.de\/wp-content\/uploads\/2020\/12\/Heian-Sandan_1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>6. Kyu (gr\u00fcner G\u00fcrtel) ZK -&gt; 5 x Sanbon-ZukiKK &lt;- 5 x Shuto-Uke \/ ZK Gyaku-Tate-NukiteZK -&gt; 5 x Yoko-Uraken Jodan (Arm bleibt stehen) \/ Gyaku-ZukiZK &lt;- 5 x Age-Uke \/ Gyaku-ZukiZK -&gt; 5 x Mae-Geri \/ Gyaku-Zuki (Zuki stehen lassen)ZK &lt;-5 x Uchi-Ude-Uke \/ Gyaku-ZukiZK -&gt; 5 x Mawashi-Geri Chudan (Arme Chudan-Kamae) (Wendung)KB &lt;-&gt; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pruefungen"],"_links":{"self":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":6,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2313\/revisions"}],"predecessor-version":[{"id":2597,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2313\/revisions\/2597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media\/2347"}],"wp:attachment":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media?parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/categories?post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/tags?post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}