{"id":2310,"date":"2020-12-04T13:57:01","date_gmt":"2020-12-04T13:57:01","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=2310"},"modified":"2020-12-09T12:32:50","modified_gmt":"2020-12-09T12:32:50","slug":"7","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2020\/12\/04\/7\/","title":{"rendered":"7. Kyu"},"content":{"rendered":"

<\/p>\n

7. Kyu (orangener G\u00fcrtel)<\/strong><\/p>\n

Kihon<\/strong>
1. ZK -> 5 x Oi-Zuki Jodan \/ Gyaku-Zuki Chudan
2. ZK <- 5 x Gedan-Barai \/ Gyaku-Zuki (Wendung)
3. ZK -> 5 x Soto-Ude-Uke \/ Gyaku-Zuki (Wendung)
4. KK <- 5 x Shuto-Uke
5. ZK -> 5 x Mae-Geri-Keage Chudan (Arme Chudan-Kamae, Wendung)
6. KB -> 3 x Mawashi-Geri (aus Kamae, 3x rechts u. links, Beistellschritt) (Wendung)<\/p>\n

Kata<\/strong>
Heian Nidan<\/p>\n

<\/p>\n\n\n

\n
<\/div>\n<\/div>\n\n\n\n
\n
\n

Kumite<\/strong>: Sanbon-Kumite<\/strong><\/p>\n<\/div>\n\n\n\n

\n

<\/p>\n<\/div>\n\n\n\n

\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\n

Ausgangsstellung<\/strong><\/p>\n<\/div>\n\n\n\n

\n

Gedan-Barai ZK, freie Seitenwah<\/p>\n<\/div>\n\n\n\n

\n

Shizentai<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Bewegung<\/strong><\/p>\n<\/div>\n\n\n\n

\n

Schritt vor<\/p>\n<\/div>\n\n\n\n

\n

Schritt zur\u00fcck<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Ablauf<\/strong><\/p>\n<\/div>\n\n\n\n

\n

3 x Oi-Zuki Jodan<\/p>\n\n\n\n

3 x Oi-Zuki Chudan<\/p>\n\n\n\n

3 x Mae-Geri Chudan<\/p>\n<\/div>\n\n\n\n

\n

R. zur\u00fcck. Age-Uke<\/p>\n\n\n\n

L. zur\u00fcck. Soto-Uke<\/p>\n\n\n\n

R. zur\u00fcck Gedan-Nagashi-Uke
oder Gedan-Barai<\/p>\n<\/div>\n<\/div>\n\n\n\n

Nach der 3. Abwehrtechnik wird Gyaku-Zuki mit Kiai als Konter ausgef\u00fchrt.<\/p>\n\n\n\n

KATA: HEIAN NIDAN<\/h1>\n\n\n\n