{"id":2309,"date":"2020-12-04T13:39:55","date_gmt":"2020-12-04T13:39:55","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=2309"},"modified":"2020-12-09T13:40:03","modified_gmt":"2020-12-09T13:40:03","slug":"8-kyu","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2020\/12\/04\/8-kyu\/","title":{"rendered":"8. Kyu"},"content":{"rendered":"\n
  1. Kyu (gelber G\u00fcrtel)

    Kihon<\/strong>

    ZK -> 5 x Oi-Zuki (Wendung mit Gedan-Barai und Gyaku-Zuki))
    ZK -> 5 x Gyaku-Zuki
    ZK <- 5 x Age-Uke (Wendung)
    ZK <- 5 x Soto-Ude-Uke (Wendung)
    ZK <- 5 x Gedan-Barai (Wendung)
    KK <- 5 x Shuto-Uke
    ZK -> 5 x Mae-Geri-Keage Chudan (Arme Chudan-Kamae) (Wendung)<\/li><\/ol>\n\n\n

    <\/p>\n

    Kata<\/strong>
    Heian Shodan<\/p>\n

    <\/p>\n\n\n

    \n
    <\/div>\n<\/div>\n\n\n\n
    \n
    \n

    Kumite: Gohon-Kumite<\/strong><\/p>\n<\/div>\n\n\n\n

    \n

    Tori (Angreifer)<\/p>\n<\/div>\n\n\n\n

    \n

    Uke (Verteidiger)<\/p>\n<\/div>\n<\/div>\n\n\n\n

    <\/p>\n\n\n\n

    \n
    \n

    Ausgangsstellung<\/strong><\/p>\n<\/div>\n\n\n\n

    \n

    Gedan-Barai ZK<\/p>\n<\/div>\n\n\n\n

    \n

    Shizentai<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n
    \n

    Bewegung<\/strong><\/p>\n<\/div>\n\n\n\n

    \n

    Schritt vor<\/p>\n<\/div>\n\n\n\n

    \n

    Schritt zur\u00fcck<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n
    \n

    Ablauf<\/strong><\/p>\n<\/div>\n\n\n\n

    \n

    Ausgangsstellung LV:<\/p>\n\n\n\n


    5 x Oi-Zuki Jodan->
    <\/p>\n\n\n\n

    Ausgangsstellung RV:
    5 x Oi-Zuki Chudan -><\/p>\n<\/div>\n\n\n\n

    \n

    Ausgangsstellung Shizentai:<\/p>\n\n\n\n


    R. zur\u00fcck. Age-Uke
    <\/p>\n\n\n\n

    L. zur\u00fcck. Soto-Uke<\/p>\n<\/div>\n<\/div>\n\n\n\n

    Nach der 5. Abwehrtechnik wird G.-Zuki mit Kiai als Konter ausgef\u00fchrt.<\/p>\n\n\n\n

    KATA: HEIAN SHODAN<\/h1>\n\n\n\n