{"id":2283,"date":"2020-12-04T13:07:47","date_gmt":"2020-12-04T13:07:47","guid":{"rendered":"https:\/\/www.karate-kempen.de\/?p=2283"},"modified":"2020-12-09T11:21:13","modified_gmt":"2020-12-09T11:21:13","slug":"9-kyu","status":"publish","type":"post","link":"https:\/\/www.karate-kempen.de\/index.php\/2020\/12\/04\/9-kyu\/","title":{"rendered":"9. Kyu"},"content":{"rendered":"<p><\/p>\n<p><strong>9. Kyu (wei\u00dfer G\u00fcrtel) <\/strong><\/p>\n<p><strong>Kihon:<\/strong><br>1. Shizentai 6 x Choku-Zuki<br>2. Shizentai 6 x Age-Uke<\/p>\n<p>3. Shizentai 6 x Soto Ude-Uke (erneute Ausholbewegung nach dem Block)<br>4. Shizentai 6 x Gedan-Barai<\/p>\n<p>5. Shizentai 6 x Mae Geri im Stand (Shizentai, rechts\/links, Arme seitlich)<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kumite<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tori <\/strong>(Angreifer)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Uke <\/strong>(Verteidiger)<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ausgangsstellung<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Shizentai<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Shizentai<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bewegung<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">ohne (Technik im Stand)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">ohne (Technik im Stand)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ablauf<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">6 x Choku-Zuki Jodan<br>letzter Angriff mit Kiai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 x Choku-Zuki Chudan<br>letzter Angriff mit Kiai<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Age-Uke, nach dem letzten Block Konter Choku-Zuki mit Kiai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soto Ude-Uke, nach dem letzten Block Konter Choku-Zuki mit Kia<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>9. Kyu (wei\u00dfer G\u00fcrtel) Kihon:1. Shizentai 6 x Choku-Zuki2. Shizentai 6 x Age-Uke 3. Shizentai 6 x Soto Ude-Uke (erneute Ausholbewegung nach dem Block)4. Shizentai 6 x Gedan-Barai 5. Shizentai 6 x Mae Geri im Stand (Shizentai, rechts\/links, Arme seitlich) Kumite Tori (Angreifer) Uke (Verteidiger) Ausgangsstellung Shizentai Shizentai Bewegung ohne (Technik im Stand) ohne (Technik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pruefungen"],"_links":{"self":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/comments?post=2283"}],"version-history":[{"count":19,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/posts\/2283\/revisions\/2569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media\/2351"}],"wp:attachment":[{"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/media?parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/categories?post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-kempen.de\/index.php\/wp-json\/wp\/v2\/tags?post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}